Cyclists urged to prioritize sleep for better performance and recovery

Cyclists often focus on training but overlook recovery, which is crucial for performance. Experts emphasize that proper recovery, especially through sleep, helps muscles repair and improves overall capacity. Ignoring recovery can lead to burnout and decreased performance. To enhance sleep quality, cyclists should optimize their sleep environment, create a relaxing bedtime routine, and maintain a consistent sleep schedule. Avoiding screens and stimulants before bed can also improve sleep quality. Healthy eating habits contribute to better sleep and recovery. Athletes are advised to limit caffeine, nicotine, and heavy foods before bedtime to promote restful sleep.