Coopah app offers personalized training plans for beginner runners

Coopah is a new running app designed to create personalized training plans based on users' goals and current running levels. It offers live support, strength and yoga sessions, and a two-week free trial, making it more cost-effective than competitors like Runna. The app features a user-friendly interface that allows users to adjust their training schedules easily. It includes a variety of plans for different race distances and a "Just Run" option for those not training for a specific event, promoting inclusivity. Coopah can sync with popular smartwatches, simplifying the tracking of runs. The app focuses on current running abilities, ensuring plans are realistic and tailored to individual needs, making it particularly suitable for beginners.