Cool foods hydrate and energize during summer heat

Summer heat prompts a search for cooling foods and drinks to maintain energy and hydration. This is especially important due to increased fluid loss from sweating. Popular choices include watermelon, coconut water, yogurt, cucumber, cold water, and lemon-mint juice. These options help combat the effects of high temperatures. Other refreshing options include iced tea, carrot juice, hibiscus tea, iced coffee, citrus fruits, and chilled yogurt, along with light meals like salads and grilled chicken or salmon.