Consumers reduce microplastics via filters, salt, and less plastic

Consumers can reduce microplastic intake from food and water by making informed choices, as these tiny particles are increasingly found in everyday sources. Using certified water filters, choosing Himalayan salt, and avoiding plastic packaging are effective strategies. Reverse osmosis filters and carbon block filters are proven to remove microplastics from water, while Himalayan pink salt generally contains fewer microplastics than sea salt. Washing produce in a baking soda and filtered water solution can also help reduce exposure. Additional steps include storing food in glass or stainless steel containers and opting for water in glass bottles. These changes, along with a fiber-rich diet, can help minimize microplastic consumption and potential health risks.