Cody Rigsby shares high-protein diet tips for muscle building and healthy aging

Cody Rigsby, a Peloton instructor, emphasizes the importance of protein in his diet for muscle building and healthy aging at 37. He starts his day with a cup of egg whites and focuses on animal-based proteins throughout the day. Rigsby advises planning meals around protein to curb cravings and maintain a balanced diet. He suggests incorporating flexibility into meal planning, allowing for occasional indulgences while prioritizing nutrition. He promotes the idea of consistency over perfection in diet, following an 80/20 rule where 80% of his meals are healthy. Rigsby encourages finding a balance between enjoying food and meeting nutritional goals.