Celebrity trainer shares 70/30 rule for achieving fitness goals in 2025

Celebrity trainer Jason Walsh advises a balanced approach to fitness for 2025, emphasizing a 70/30 rule where 70% of results come from nutrition and 30% from training. He suggests setting realistic goals and prioritizing protein intake. Walsh recommends mastering basic exercises like squats and lunges before advancing to more complex movements. He encourages creating a structured routine that includes strength training, cardio, and a personalized nutrition plan. He highlights the importance of recovery and gradual progress to avoid injury. Walsh suggests consulting a trainer for proper form and guidance, focusing on long-term health rather than short-term aesthetic goals.