Calisthenics coach introduces 20-minute bodyweight workout for full-body strength

A calisthenics coach has introduced a 20-minute bodyweight workout designed to enhance full-body strength and fitness. This routine requires no equipment and includes 20 beginner-friendly exercises that target key muscle groups. The workout emphasizes eccentric movements, which involve slowing down the lowering phase of exercises for better strength gains. It features a mix of core work and various push-up variations, lunges, and technical movements. Participants are encouraged to warm up before starting and focus on proper form. The routine aims to build strength and stability, making it accessible for those new to calisthenics.