Bloating often affects people in India due to diet

Bloating is a common complaint among many Indians, often linked to their traditional diet. Foods like lentils, rice, and wheat are staples in Indian cuisine. While delicious, they can sometimes lead to feelings of discomfort and fullness. Experts explain that lentils and pulses can be difficult to digest. They contain complex carbohydrates that may cause gas and bloating. This is especially true if people eat too quickly or do not chew their food properly. Certain medical conditions, like food intolerances, can also contribute to bloating. Stress is another factor that affects gut health. When stressed, people may eat more carbohydrate-rich foods. This can upset the balance of good and bad bacteria in the gut, leading to digestive issues. Fortunately, there are simple remedies available. Warm water with cumin and fennel seeds can help soothe a bloated stomach. Nutritionists also suggest incorporating cinnamon, which aids digestion, and consuming prebiotics found in various fruits and vegetables for better gut health. Ghee is also recommended in moderation to support digestion. To prevent bloating, it is important to avoid certain foods. Gluten, dairy, and processed products can trigger sensitivities in some people. Additionally, raw salads and frequent use of antibiotics may disturb gut balance. Overall, maintaining a happy gut requires balance and mindfulness in eating habits. It's important to listen to one’s body and make adjustments as needed to manage bloating effectively.