Ben Fogle shares journey through grief and mental health recovery after stillbirth of son

Ben Fogle discussed his grief over the stillbirth of his son Willem in 2014, which he experienced while in Canada. He felt helpless and struggled with control issues after the loss, leading to a mental health breakdown last year. Fogle shared that he kept his emotions measured compared to his wife Marina, who was more openly affected. He emphasized the importance of discussing mental health, similar to physical health. After his breakdown, Fogle sought help through cognitive behavioral therapy, medication, and alternative therapies. He reports feeling like his old self again.