Ashwagandha gains popularity in Ukraine for stress relief

rbc.ua (Russian)

Ashwagandha, a supplement known for stress and insomnia relief, is gaining popularity in Ukraine. This Ayurvedic herb, supported by scientific research, is used to reduce cortisol, improve sleep, and support cognitive function. It also helps with anxiety, immunity, and overall body performance. Despite its benefits, some countries like Denmark have restricted ashwagandha due to potential impacts on hormones, though other studies dispute these risks.


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Ashwagandha gains popularity in Ukraine for stress relief | News Minimalist