Affordable supplements may aid weight loss efforts

Weight loss drugs like Ozempic and Wegovy are popular but expensive. For those seeking affordable alternatives, three over-the-counter supplements may assist in weight loss: fiber, berberine, and green tea. Fiber can be added through diet or supplements, costing around $7 for a month’s supply. It helps maintain a healthy weight and lowers the risk of various diseases. Berberine, often referred to as “nature’s Ozempic,” is available for about $8 per month. It may aid in blood sugar regulation and appetite control. Green tea, priced at $5.49 for 20 bags, offers multiple health benefits, including weight loss support.