Adding dates to your diet boosts bone strength and immune health

Adding dates to your diet can enhance bone strength and boost the immune system, especially during winter. Dates are rich in essential vitamins and minerals, making them beneficial for overall health. Dates improve skin health, digestion, and heart health due to their high fiber and potassium content. They also provide calcium and vitamin D, which are important for strong bones. The recommended daily intake is 4-5 dates. Consuming them with milk can enhance their benefits, as both are nutritious and support better sleep and overall health.