Lactobacillus in fermented foods may help manage stress

Researchers at the University of Virginia have identified the crucial role of Lactobacillus, found in fermented foods and yogurt, in managing stress and potentially preventing depression and anxiety. The study isolated the effects of Lactobacillus, showing its specific role in maintaining interferon gamma levels, important for stress management. This groundbreaking research offers new avenues for developing treatments for mental health conditions. The findings were published in the journal Brain Behavior and Immunity.