59% of Indians get less than six hours sleep

Sleep is very important for our health. It helps our bodies recover, supports brain function, and strengthens our immune system. However, many people find it hard to get good, uninterrupted sleep. This can harm both physical and mental health. A recent survey in India found that 59% of people get less than six hours of uninterrupted sleep each night. Experts say adults should aim for 7 to 9 hours of sleep, with at least 6 to 7 hours being uninterrupted. This helps the body complete important sleep cycles, like deep sleep and REM sleep, which are necessary for recovery and emotional health. When sleep is disturbed, it can lead to fatigue, poor concentration, mood swings, and even increase the risk of serious health issues like heart disease and diabetes. There are many reasons for interrupted sleep. However, improving sleep habits can help. Here are some suggested strategies for better sleep: 1. Keep a regular sleep schedule by going to bed and waking up at the same time every day. 2. Establish a relaxing pre-sleep routine. Activities like reading or deep breathing can help calm your mind. 3. Reduce screen time before bed. Blue light from devices may interfere with sleep. 4. Manage stress and anxiety through relaxation techniques and regular physical activity. 5. Limit long naps during the day, as they can disrupt nighttime sleep. In busy urban life, many people neglect sleep due to work and technology. Yet, not getting enough sleep can lead to long-term health problems. Just like organizing elections is important for a democracy, keeping a disciplined sleep routine is crucial for overall health and productivity. Small changes to sleep habits can lead to better sleep, which is essential for both mental and physical well-being.