25-7-2 StairMaster workout popular for quick weight loss

The StairMaster is gaining popularity as an effective workout for weight loss and improving fitness. It is a low-impact exercise that offers both cardio and strength training benefits. Climbing stairs burns a significant amount of calories, with some estimates suggesting around 272 calories in a 30-minute session. A fitness influencer on TikTok, known as Akbas, has popularized a specific workout called the 25-7-2 routine. This plan involves using the StairMaster at level 7 for 25 minutes, two times a week, without holding onto the handrails. Many people have reported positive results from trying this workout. Experts agree that using the StairMaster is beneficial for heart health and lower body strength. It helps reduce resting blood pressure and body fat, both important factors for heart disease. Climbing stairs also develops bodyweight strength, which can help prevent injuries. However, the workout can be intense, especially for beginners. Experts recommend starting slowly and gradually increasing intensity. They also stress the importance of holding onto the rails if needed until users feel comfortable. While the 25-7-2 routine can boost cardiovascular fitness, lasting results typically require more frequent workouts. Experts suggest aiming for about 150 minutes of exercise per week for significant health benefits. It's essential to combine the StairMaster workout with a healthy diet and varied exercise routine for the best outcomes. While some individuals may see positive changes, results can vary based on personal fitness levels and adherence to a broader fitness plan.