Your brain's ancient survival instincts cause a "wired but tired" state

theconversation.com

The brain's ancient survival mechanisms, designed for immediate threats, can cause a "wired but tired" state in modern life. This occurs because chronic psychological stressors keep the brain's alert systems partially activated, preventing it from transitioning to sleep even when the body is exhausted. Modern factors like artificial light, constant stimulation, and rumination exacerbate this hyperarousal, making it difficult to calm the brain down for rest.


With a significance score of 2.9, this news ranks in the top 11% of today's 29877 analyzed articles.

Get summaries of news with significance over 5.5 (usually ~10 stories per week). Read by 10,000+ subscribers:


Your brain's ancient survival instincts cause a "wired but tired" state | News Minimalist