Young men and women benefit from different vegetables for heart health and diabetes prevention

medicalxpress.com

Young men may reduce heart disease risk with legumes, while women benefit from cruciferous vegetables for diabetes and heart health. A study found distinct vegetable benefits based on sex, with beans for men and broccoli for women showing significant protective effects against early disease indicators. The research, using Raine Study data, suggests sex-based differences in nutrient processing and highlights the importance of early dietary habits for long-term health.


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Young men and women benefit from different vegetables for heart health and diabetes prevention | News Minimalist