Yoga offers students and professionals tools to balance work and life

Yoga can help students and professionals manage the stress of balancing academic and personal lives. Saurabh Bothra, CEO of Habuild, highlights that yoga reduces stress, improves focus, and builds discipline, making it easier to handle busy schedules. Practicing yoga can enhance concentration and promote relaxation. Techniques like breathing exercises and gentle stretches can provide immediate calm during stressful times, such as exams or work deadlines. Additionally, yoga supports better sleep, which is crucial for performance. Incorporating short yoga sessions into daily routines can help maintain balance and well-being amid a hectic lifestyle.