Woman shares health benefits after quitting Diet Coke

Millie Bull, a longtime fan of Diet Coke, decided to stop drinking it for health reasons after her doctor advised her to eliminate carbonated beverages. Initially, she experienced caffeine withdrawal symptoms, including headaches and irritability. After four weeks without fizzy drinks, Bull reported several positive changes. She now sleeps better and has noticed her teeth are less yellow. Additionally, she craves fewer sweet snacks, which may be linked to her reduced intake of artificial sweeteners. Bull has found alternatives to carbonated drinks, such as matcha lattes and flavored water, and plans to avoid fizzy beverages in the future.