Woman loses 13.5 stone through lifestyle change using Simple app

Karen Haffernan has lost 13.5 stone (181 lbs) using the Simple app, which focuses on creating healthy habits without surgery or medication. She describes her transformation as a permanent lifestyle change, emphasizing good food, exercise, and sleep. The Simple app, which has over 17 million downloads, offers personalized fitness plans and tools for tracking food intake and exercise. It features an AI assistant named Avo, which provides support and motivation throughout users' fitness journeys. Currently, Simple is offering a 60% discount on its weight loss plans during a January sale. Users can customize their plans based on personal goals and preferences, with a focus on sustainable lifestyle changes.