Winter illnesses rise as experts share prevention tips for norovirus, COVID-19, flu and RSV

Winter is a peak time for illnesses like flu, COVID-19, colds, and norovirus. These viruses spread more easily in colder months when people are indoors. Symptoms can vary, making it important to know how to protect yourself. Handwashing is crucial to prevent the spread of these viruses. The CDC recommends washing hands with soap for at least 20 seconds, especially after using the bathroom or preparing food. Disinfecting surfaces and using hand sanitizer can also help. Updated COVID-19 vaccines are available, but there are no vaccines for norovirus or the common cold. If you get sick, testing can help identify the illness, and rest and hydration are key for recovery.