Why Muscle Mass May Determine How Indians Age

Two Indians of the same age can have vastly different body compositions, with muscle mass playing a key role in how they age, according to US board-certified oncologist Dr Ravi K Gupta. Dr Gupta noted that muscle mass typically begins declining around age 30, making strength training and protein intake crucial, while low muscle mass can lead to weak bones, poor balance, and reduced mobility in old age. He emphasized that lifestyle factors like physical activity and nutrition, not just genetics, significantly influence ageing, and maintaining strength is essential for staying active and independent.