Whole salmon offers superior omega-3 absorption and health benefits compared to fish oil supplements

health.ltn.com.tw (Chinese)

Eating whole salmon significantly boosts Omega-3 levels more than fish oil supplements. A nutritionist explained that salmon's natural fat and protein structure enhances Omega-3 absorption through a "matrix effect," benefiting heart health, brain function, and reducing inflammation. Studies show regular fish consumption lowers cardiovascular disease risk, improves brain function, and combats chronic inflammation by reducing key inflammatory markers.


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Whole salmon offers superior omega-3 absorption and health benefits compared to fish oil supplements | News Minimalist