What supplements actually help with menopause symptoms, according to science

g1.globo.com (Portuguese)

Magnesium and creatine show the most scientific promise for alleviating menopause symptoms among popular supplements. Research suggests magnesium may help with sleep and anxiety, while creatine shows potential for muscle strength and sleep quality in perimenopausal women. However, more studies are needed, and a healthy lifestyle remains the most evidence-based approach to managing menopause.


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