VR gaming evolves into a meditative practice for users in 2024

In 2024, VR gaming has become a meditative practice for many users. The Meta Quest 3, with its improved controls and passthrough features, enhances the experience, allowing players to focus on rhythm games like Beat Saber for mindfulness rather than just entertainment. The author notes a shift in their VR usage, finding that simple games provide a clearer mental space. This contrasts with previous gaming habits focused on larger, more complex experiences. The headset now serves as a tool for relaxation and reflection. Since starting with the original Quest during the 2020 lockdowns, the author has discovered the calming benefits of VR. They now intentionally use it to decompress and think, marking a significant change in how they engage with technology.