Vitamin D3 may slow cellular aging and impact longevity

marca.com

New research suggests vitamin D3 may slow telomere shortening, potentially impacting longevity and healthy aging. A clinical trial found vitamin D3 supplementation slowed telomere shortening in older adults compared to a placebo, indicating a possible protective effect against cellular aging. While promising, the study had limitations. Experts emphasize that vitamin D3 should complement, not replace, healthy lifestyle choices for overall well-being.


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