Vitamin D3 may slow biological aging by protecting telomeres, new research suggests

economictimes.indiatimes.com

Vitamin D3 may slow biological aging by protecting telomeres, according to a new clinical trial. A four-year study found that participants taking 2,000 IU of vitamin D3 daily experienced slower cellular decline compared to placebo or omega-3 groups. Experts note vitamin D supports immunity and mitochondrial health, but more diverse studies are needed, and lifestyle habits remain crucial for healthy aging.


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Vitamin D3 may slow biological aging by protecting telomeres, new research suggests | News Minimalist