Vidya Balan and Samantha share success with anti-inflammatory diet for weight loss

Actresses Vidya Balan and Samantha Ruth Prabhu have shared their success with an anti-inflammatory diet, which they say has helped them lose weight without intense workouts. This diet focuses on reducing inflammation in the body by avoiding certain foods. Vidya Balan revealed that after joining a nutrition group, she learned that her weight issues were linked to inflammation rather than fat. Samantha also mentioned her strict anti-inflammatory diet, which is important for managing her health condition. Experts suggest that an anti-inflammatory diet includes fruits, vegetables, whole grains, healthy fats, and Omega-3 rich foods while avoiding processed foods and sugar. It is recommended to customize the diet based on individual health needs.