User cuts eight-hour screen time habit with simple 6 pm settings change

A phone user reduced their eight-hour daily screen time by changing phone settings after 6 pm. The individual found that switching their phone to grayscale after 6 pm made content less appealing, significantly curbing their scrolling habit. This change, combined with other strategies like social media blackouts and replacing screen time with hobbies, helped them reclaim their time and mental energy.