Urban Indians use magnesium for sleep, deficiency is common

Many Indians are increasingly turning to magnesium supplements to address sleep troubles, driven by widespread deficiencies and potential benefits for sleep and anxiety. Studies reveal over 60% of urban Indian adults are magnesium deficient, impacting sleep, energy, and mental well-being. Magnesium supports numerous bodily functions, and forms like glycinate are often recommended for sleep and anxiety relief. While magnesium can be beneficial, consulting a doctor is crucial to determine the appropriate dosage and form, considering potential interactions and individual health conditions.