Understanding the original purpose of stress and why it became harmful

Stress is a biological mechanism designed to help organisms cope with immediate threats by triggering fight-or-flight responses. This ancient survival system, involving hormones like adrenaline and cortisol, mobilizes the body for action. However, modern abstract and persistent stressors overload this system. Chronic stress leads to detrimental health effects, including physical ailments and cognitive decline, necessitating active relaxation to mitigate its harmful impact.