Understanding stress science helps people manage it better

A new book explores the science of stress, revealing that understanding its complexities can help people manage it better. The book debunks common myths about stress, offering insights into its causes, effects, and potential management strategies. The book clarifies that stress is not always detrimental, as it can enhance focus and is a natural response. It also highlights that high-intensity exercise can worsen stress, while other methods like diet and psychotherapy may help. The authors emphasize that stress is often influenced by external factors and individual responses, making a one-size-fits-all solution impossible. The book, "Stress Tested," will be published on April 24th.