Understanding popcorn brain and its impact on attention spans

"Popcorn brain" is a term describing a fragmented attention span caused by excessive screen time and internet overstimulation. It was coined in 2011 and is not a medical diagnosis, but rather a mental state linked to rapid topic-switching. Research indicates that heavy screen use may lead to decreased attention spans. Studies show that children spending more than two hours daily on screens are more likely to face inattention issues. The brain may become conditioned to seek instant gratification from technology. To prevent popcorn brain, experts recommend limiting screen time, organizing tasks, and turning off notifications. Engaging in physical activities or hobbies without screens can also help reduce mental health risks associated with excessive technology use.