Understanding attention deficit trait and how it differs from ADHD

Attention Deficit Trait (ADT) describes self-inflicted concentration difficulties, distinct from ADHD, which is a congenital condition. ADT symptoms, like those of ADHD, stem from learned behaviors and environmental factors such as information overload and constant distractions, rather than an innate neurological difference. Strategies to combat ADT include limiting phone use, practicing focus exercises, prioritizing sleep, and modifying one's environment to allow for more breaks and less distraction.