UAE doctors offer summer heat safety tips for staying cool and hydrated

gulfnews.com

UAE doctors advise on summer safety, recommending early morning and late evening as safest times outdoors due to extreme heat and UV radiation. Hydration is crucial, requiring consistent fluid intake with electrolytes, not just water. Lightweight, light-colored clothing aids cooling by allowing sweat evaporation and reflecting sunlight. Doctors suggest water-rich foods and cool, non-sugary drinks. Avoiding peak sun hours between 11 am and 4 pm is vital to prevent heat-related illnesses.


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UAE doctors offer summer heat safety tips for staying cool and hydrated | News Minimalist