Trainer recommends four shoulder press variations for sculpted arms

A personal trainer recommends four shoulder press variations to build strong arm muscles. These exercises target the shoulders, biceps, triceps, and core. The trainer highlights the benefits of shoulder presses, including improved upper body strength for daily tasks and bone health. The article details four variations: single-leg standing press, Arnold press, thruster, and floor-seated shoulder press. These variations, using dumbbells, offer different challenges to build muscle and improve overall fitness. The article also mentions the importance of muscle for bone strength and a study on postmenopausal women.