Tom Cruise intensifies anti-aging routine with underwater training techniques
Tom Cruise, at 62, is intensifying his anti-aging routine by incorporating underwater training. He has installed a custom tank to practice breath-holding daily, alongside other fitness methods like cold plunges and cryotherapy. Cruise's commitment to physical endurance is notable, as he seeks new ways to enhance his performance. His focus on breathing techniques began a few years ago and has become a key part of his regimen. Some experts express concern about the risks associated with deep plunges and oxygen therapy. Despite these warnings, Cruise remains dedicated to his intense training and preparation for demanding roles.