Tom Cruise eats 15 snacks daily

Tom Cruise, 63, maintains his physique by eating 15 small snacks daily instead of three meals, limiting his intake to about 1200 calories. He avoids processed foods, sugar, and refined carbohydrates, prioritizing fruits, vegetables, and lean proteins prepared healthily. His diet focuses on nutrient-dense foods like blueberries and broccoli. Cruise's routine also includes intense morning workouts. He reportedly avoids cravings like chocolate and soda, opting for fruit to manage anxiety.