TikTok fitness trend Hyrox offers no-cost home workouts

A popular TikTok fitness trend, Hyrox, combines running with functional workouts and can be done at home without extra costs. The challenge includes running five miles with exercises like rowing and burpee broad jumps. Hyrox events are held worldwide, with the next official races scheduled for January 24-26 in Manchester. The competition format allows participation in pairs or solo, appealing to various fitness levels. Since its launch in Germany in 2017, Hyrox has grown rapidly, hosting races in over 30 cities across 11 countries. The consistent race format supports global leaderboards and a World Championship at the end of each season.