Three stretches to fix twisting habits and restore your waist

A new article suggests that a feeling of heaviness in the sides, often mistaken for fatigue or swelling, is actually a sign of body twisting that leads to a loss of waist definition. This "twisting habit" can result from posture, sitting, or breathing patterns, causing fat to accumulate sideways and obscure the natural waistline, hindering weight loss efforts. Three stretches are recommended to correct these twisting habits and restore a defined waist, addressing side body heaviness and restoring the body's natural alignment.