Three bedtime habits dietitians recommend for healthy blood sugars

eatingwell.com

Dietitians recommend three bedtime habits to manage blood sugar: balanced snacks, limiting blue light, and gentle movement. These habits help prevent morning blood sugar spikes by stabilizing glucose levels overnight. A balanced snack combines complex carbs, protein, and fat, while reducing screen time supports the body's natural rhythms. Gentle exercises like soleus push-ups can also lower blood sugar. These simple adjustments can significantly improve metabolic health.


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Three bedtime habits dietitians recommend for healthy blood sugars | News Minimalist