'The Rookie' Season 7 premieres with new challenges for the team

"The Rookie" premiered its 7th season on January 7 at 10 p.m. on ABC. The first episode, titled "The Shot," features the team training new rookies while pursuing escaped inmates. Viewers can watch the show live through DIRECTV Stream and Fubo TV, both offering free trials. The series will continue to air on Tuesdays at 10 p.m. For those who miss the live broadcast, both services allow recording and on-demand viewing for a limited time after the episode airs.