The Portfolio diet lowers cholesterol and protects heart health

timesofindia.indiatimes.com

The Portfolio Diet, a plant-based eating plan, significantly lowers LDL cholesterol and protects heart health. Designed by Dr. David Jenkins, it combines nuts, soy protein, viscous fiber, and plant sterols to reduce cholesterol to levels comparable to low-dose statins. Research shows this diet effectively lowers cholesterol, triglycerides, and heart disease risk without adverse effects, benefiting those with high cholesterol, diabetes, or heart disease risk factors.


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The Portfolio diet lowers cholesterol and protects heart health | News Minimalist