Tess Daly shares her daily diet and fitness routine

Tess Daly, 56, shared her daily diet, including Greek yogurt for breakfast and tuna wraps for lunch, while admitting to occasional chocolate treats. Her dinners often feature fish like teriyaki tuna or salmon with vegetables. Daly emphasizes healthy whole foods but enjoys "naughty snacks" in moderation. Daly also credits various exercises like yoga, skipping, and treadmill running for maintaining her figure and energy levels.