Tamil actor Suriya gained six-pack abs in 100 days

economictimes.indiatimes.com

Tamil actor Suriya, at 49, achieved six-pack abs in 100 days through a rigorous diet and exercise plan for his film, Kanguva. Suriya's transformation involved a calorie-deficit diet, intense cardio, and core-focused workouts, all without steroids. He maintained strict discipline, eliminating sugar, dairy, and processed foods while prioritizing high-protein meals. Nutritionists advise caution, emphasizing the need for personalized fitness plans and professional supervision when attempting similar body transformations.


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Tamil actor Suriya gained six-pack abs in 100 days | News Minimalist