Swap chips for popcorn for better digestion

Swapping potato chips for air-popped popcorn is recommended by nutrition experts as an easy way to increase fiber intake and improve bowel health. Popcorn is a whole grain rich in fiber and antioxidants, low in saturated fat and sugar, and provides more fiber per ounce than chips, aiding digestion. Other factors for better digestion include regular exercise, adequate hydration, mindful eating, and consuming probiotic-rich foods.