Sunlight exposure boosts brain function, improving focus and speed

newatlas.com

Sunlight exposure improves brain function, enhancing alertness and attention in everyday life. Brighter and more regular daytime light exposure was linked to better cognitive performance, including faster reaction times and fewer errors in attention and memory tasks. The study suggests both recent and habitual sunlight exposure positively influence cognitive function, with implications for health, safety, and work efficiency.


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Sunlight exposure boosts brain function, improving focus and speed | News Minimalist