Summer illnesses surge in UK, boost immunity to stay healthy

independent.co.uk

Summer in the UK is witnessing a surge in illnesses, including new strains of Covid and whooping cough cases. Health experts warn of FLiRT and LB.1 variants potentially evading immunity. To prevent illness, follow hygiene guidelines, rest when symptomatic, and avoid vulnerable individuals. Boost immunity with a balanced diet rich in vitamins and minerals, prioritize quality sleep, and limit alcohol intake. Consider Covid testing if symptoms arise.


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Summer illnesses surge in UK, boost immunity to stay healthy | News Minimalist