Study shows effective strategies for losing belly fat through diet and exercise

To lose belly fat, focus on a combination of cardio, strength training, and core exercises. Spot reduction is a myth; overall fat loss will help reduce belly fat over time. Cardio exercises like cycling and walking are effective for burning calories. Strength training builds muscle, which increases metabolism and aids in weight loss. Incorporate full-body movements to enhance calorie burn and strengthen the core. Include ab workouts that engage the entire body, such as planks and crunches. Consistency in diet and exercise will lead to a leaner, healthier body.