Study links beer consumption to poorer diet quality and health risks

A recent study found that beer drinkers tend to have poorer diets than those who prefer wine or liquor. Beer drinkers scored lower on the Healthy Eating Index, indicating less nutritious food choices and higher risks for liver disease. The study, which involved over 1,900 adults in the U.S., showed that beer drinkers often consume more processed snacks and fewer fruits and vegetables. In contrast, wine and liquor drinkers generally have healthier eating habits, possibly due to cultural dining practices. Researchers emphasize the importance of understanding how alcohol choices affect diet quality. They suggest that being mindful of drink selections and food pairings can help improve overall health and reduce risks associated with poor nutrition and alcohol consumption.